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Manduka Medium Vertical #2 - EU

Tuesday
Mar042014

Practice in Paris

Photo: Make Me Yoga

ATELIERS/YOGA WORKSHOPS IN PARIS
5 Mar Activate Your Core, Slim Your Thighs with Nicky 
7 Mar Traditionally Counted Primary Series with Kia Naddermier 
7-9 Mar Prana Flow Weekend with Mira Jamadi 
8 Mar 108 Salutations au Soleil Pour la Journée de la Femme avec Nadège 
8 Mar Iyengar: Alignement des Postures Debout avec Luiz 
8 Mar Donation Saturdays (formerly Guerilla Yogi) with Marc + Andrea Boni (Donation) 
8 Mar Yoga en Famille avec Gabrielle Richard 
8 Mar Yoga + Energétique “Les Chakras” avec Maud et Marie 
8 Mar Une Pratique de Yoga Globale avec Delphine 
8 Mar Backbending with Joti Poirier 
8 Mar Vinyasa Yoga: Les Inversions avec Laurence 
8-9 Mar Meditation with Andrea Boni (part of Living Our Yoga
9 Mar Raja Vinyasa Sadhana avec Nicolas 
9 Mar Circus Party:Tissu, cercle, drapé aerien avec Zoé 
9 Mar Hatha Yoga avec Maeva 
9 Mar Lâcher Prise avec les Bols Chantants Tibétains avec Marie-Rose 
9 Mar Restorative Yoga avec Emilie 
9 Mar Respiration avec Cécile Barra 
9 Mar Chakras + Asanas avec Renan de Germain 
9 Mar Yoga, Science + Art de Vivre avec Baptiste Marceau 
9 Mar Yoga, Découverte + Dégustation avec Mika de Brito et Rebecca Leffler  
9 Mar -OM–Pranava” avec Sonia  

FORMATIONS/TRAININGS/CONTINUING YOGA EDUCATION IN PARIS
7-9 Mar Kids Yoga Teacher Training with Kidding Around Yoga  

AUTRES COURS + EVENEMENTS/OTHER CLASSES + EVENTS IN PARIS
6 Mar Vinyasa Yoga avec Anima Athletica (FREE! GRATUIT !)
8 Mar Cours d’Essai au Centre Sivananda Paris (FREE! GRATUIT !) 
9 Mar Community Class at Rasa Yoga Rive Gauche (14€) 
9 Mar Hatha Yoga at Wanderlust with Lolë Paris (FREE! GRATUIT !)
9 Mar Community Class at Centre de Yoga du Marais (10€) 

RETRAITES YOGA/YOGA RETREATS IN FRANCE
13-19 April Flourishing Yoga Creativity in Normandie 
25-27 April Weekend in Normandie  
17-25 May Yin Yoga Training + Getaway in Gard  

Wednesday
Feb262014

Wednesday Check-Up

Monday
Feb242014

Do Yoga in Paris

ATELIERS/YOGA WORKSHOPS IN PARIS
26 Feb Les Chakras avec Amina 
28 Feb-3 Mar Dynamic Yoga with Godrey Devereux 
1 Mar Yoga avec Muriel 
1 Mar Donation Saturdays (formerly Guerilla Yogi) with Marc (Donation) 
1 Mar Yoga Spécial Dos avec Diane 
1 Mar Yoga et Méditation avec Alexis 
1 Mar Postures Arrières avec Maryam 
1-2 Mar Weekend Yoga avec Juing 
2 Mar Initiation au Yoga avec Nadège 
2 Mar Le Pont au-delà d’Avignon (1e/2e Série) avec Laurence  
2 Mar Vinyasa Yoga avec Misuzu 
2 Mar Yoga Nidra et Plantes: l’Art de se Régénérer avec Stéphane 
2 Mar Ashtanga Yoga avec Suzy (débutant/débutant avancé) 
2 Mar Voyage à Travers les Chakras avec Francine Kushwant Kaur 
2 Mar Yoga sur Mesure avec Marie 
2 Mar Atelier Respiration Initiatique avec Sam 
2 Mar À Coeur Ouvert avec Sandra 
2 Mar Prana Flow—l’Énergie du Cercle avec Laurence 
2 Mar Bikram Yoga Master Class 
2 Mar Introduction à la Méditation 
2 Mar Hatha Yoga avec Misuzu 
2 Mar Yoga + Mantra with Silke 

AUTRES COURS + EVENEMENTS/OTHER CLASSES + EVENTS IN PARIS
26 Feb Yoga for the People at Jamini Design (12€) 
28 Feb Vinyasa at Lolë Paris (FREE! GRATUIT !) 
1 Mar Cours d’Essai au Centre Sivananda Paris (FREE! GRATUIT !) 
2 Mar Hatha Yoga at Wanderlust with Lolë Paris (FREE! GRATUIT !)
2 Mar Community Class at Centre de Yoga du Marais (10€) 

RETRAITES YOGA/YOGA RETREATS IN FRANCE
28 Feb-2 Mar Yoga Festival Val d’Isère 
13-19 April Flourishing Yoga Creativity in Normandie 
25-27 April Weekend in Normandie  

Friday
Feb212014

Nourish Your Soul, Replenish Your Ojas

The last few weeks have been as stressful as they have been sweet, and as many times as I’ve wanted to flop on the floor and have a tantrum, I’ve been reminded of how grateful I am to be here, doing this, stretching my body, breathing in and breathing out. 

Revitalizing and rebuilding vital energy reserves (Ojas) during those moments of pressure does not have to take a lot of time or effort. A simple way to increase Ojas is to add certain foods to your diet. When I am feeling depleted, I bring out the ghee (clarified butter), dates and raisins, seeds and soaked, peeled almonds. These ingredients make their way onto my tartines, into my stews and soups. One of the principles I appreciate about Ayurveda (the sister science to yoga) is its emphasis on quality -- not just on the quality of the foods, but also on the experience of enjoying them. How you eat your meals is just as important as what you eat.

(By the way, I don’t know if a pastel de nata is Ayurvedically correct, or if it builds ojas, but I savored the Portuguese tartelette slowly, and it cheered me up. The one above came from Pastelaria Belem. Hey, I sprinkled cinnamon on it. Does that count, ayurvedically?)

Meditation is another ingredient for healthy levels of Ojas. Again, this is easy to accomplish if you focus on quality, not quantity. Just try three to five minutes! If you can only do one minute, do one! Some meditation is always better than no meditation.

An Ojas-building yoga practice will nourish you inside and out. Rather than focus on strenuous sequences, relax into supported poses and forward bends. Try Yoga Nidra, which will guide you to physical and mental replenishment. If you don’t have time to attend a proper class, search for one online. Just click around until you find a Yoga Nidra session led by someone with a voice you like (this is very, very important. You will not be able to surrender to Yoga Nidra if the teacher’s voice annoys you. Trust me.)

Wednesday
Feb192014

Go on a Yoga Voyage… Inside

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