The yoga we do on our mat has a transformative effect on our lives off the mat, but it is sometimes challenging to bring our yoga practices fully into our daily lives. Join Susanna Harwood Rubin, creator of Devi Soul Yoga and author of Yoga 365: Daily Wisdom for Life, On and Off the Mat, for an afternoon of deep rich yoga practice. Then we will create structured personal plans for how to infuse our daily lives with our practices. From yoga asana to pranayama, mantra, mudra, and meditation, you will emerge with a clear and straight-forward plan for living your daily yoga.
Workshop : 14h-16h
Party : 16h-
Following the workshop there will be a celebration and Yoga 365 Book Release party sponsored by Yoga Concept and Yogateau. Books will be available for sale (cash only) and signing!
You do not need to attend the workshop to celebrate Yoga 365. Come at 16h just for the party and stay to enjoy yoga off the mat :-)
OÙ/WHERE : Big Apple Yoga
TARIF : 35€
INFOS/INSCRIPTIONS : firstname.lastname@example.org