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Beginner’s Yoga en Lot-et-Garonne (SOLD OUT)


A weekend for complete yoga beginners to explore all aspects of the practice, with a cleansing vegetarian diet, meditation walks and time to rest in comfort.

Discover the essence of Sivananda Yoga and its five-point approach to complete health. 

Learn breathing techniques (Pranayama), yoga postures (Asanas), what is a yoga diet and how positive thinking and meditation can help you develop your intuition and change how you approach decision-making.

All aspects together provide a foundation to build a daily practice and a knowledge of how the practice affects our body positively.

Improve your digestion, balance hormones, increase mobility, reduce stress, anxiety and appreciate a deep sense of relaxation and calm.

This weekend is suitable for all levels and anyone who seeks the following:
• interested in discovering its health benefits in a non-judgemental environment
• would like to feel more flexible
• reached a point where you are ready to change and get healthy
• needs time to slow down and resta
• would like to discover how diet affects your health
• need a good night’s sleep, a comfy bed and lots of peace and quiet
• travelling alone or with friends
• recovering from illness, over-stressed and in need of a new perspective
• love France and going on adventures

More details on retreat available here! 

Fee includes 3 nights accommodation; all nutritious vegetarian meals, snacks and drinks; breath workshop; 5 yoga sessions; use of yoga mats, meditation blankets and straps; guided meditations; Ayurvedic consultation, nutrition and support.

OÙ/WHERE : Little French Retreat, 47130 Montesquieu
TARIF/FEE : £565/person with required £150 deposit
QUESTIONS/BOOKING INFORMATION HERE

Earlier Event: September 1
Yoga + Reconnexion en Ariège