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Manduka Medium Vertical #2 - EU

Thursday
Nov052015

5-9 novembre, 2015 Retraite : Yoga + Walking in Lot-et-Garonne

Nurture yourself with a weekend break practicing yoga and exploring the beautiful southwestern French countryside with Little French Retreat’s founder Tamsin Chubb.

Walking from the house, you will take different routes daily, meandering through woodland, farmland, the organic vineyards of Buzet, or along the Canal and River Garonne. With mindful steps and breath, connecting inwardly to gain self-awareness, integrating your internal and external landscape to become one.

You will visit a beautiful Medieval town once the home to Henry IV with a bustling farmers market packed full of french delicacies, a perfect spot to experience authentic France as you watch the world stroll past.

Fee includes accommodations, all nutritious vegetarian meals, snacks and drinks, yoga classes, use of yoga mats, meditation blankets and straps.

Capacity: 6 shared twin rooms, optional double beds for couples (on request)

QUAND/WHEN Jeudi 5 novembre-lundi 9 novembre, 2015 (5 jours/4 nuits)

OÙ/WHERE Little French Retreat, 47130 Montesquieu

£395 shared occupancy
£100 deposit required to reserve spot

For more information, email info@littlefrenchretreat.com

To reserve, click here 

Thursday
Oct292015

29 octobre-1er novembre, 2015 Retraite : Yoger à la Thalasso de Saint Malo

Ces retraites avec Clotilde Swartley de Yoga’N Move permettent de faire évoluer sa pratique dans un environnement naturel chargé d’énergie vitale.

En s’installant chaque jour sur son tapis, vous découvrez la magie du « yoga » qui signifie joindre, unir, atteler… le corps et l’esprit. Une valeur abstraite car éloignée de notre éducation et de notre culture occidentale et cartésienne qui tend à nous éloigner de notre corps et de ses sensations, et de vivre l’instant présent.

Le yoga étant bien plus qu’une pratique du corps, on a l’opportunité au travers de ces retraites de mieux intégrer la philosophie du yoga au quotidien : prendre soin de soi, être bienveillant, doux, sensible, lâcher prise, accepter ce qui est. En réalité le yoga nous apprend à devenir plus humain, plus proche de nous mêmes, de nos sensations et développe nos qualités humaines.

Le choix de la thalasso de Saint Malo nous permet d’allier les bienfaits de la thalassothérapie et du yoga. Faire le plein d’énergie, se ioder, se baigner en piscine d’eau salée, profiter du nouveau parcours aquatonic, respire l’air malouin en pratiquant face à la mer.

Programme :
• Pratiques dynamiques le matin
• Ateliers yoga
• Méditation 

QUAND/WHEN Jeudi 29 octobre-dimanche 1er novembre, 2015 (4 jours/3 nuits)

OÙ/WHERE Grand Hôtel des Thermes Saint Malo, 35400 Saint-Malo

221,50€ TTC par nuit, par personne, avec brunch et accès thalasso
243€ TTC la nuit, deux personnes, avec brunch et accès thalasso

Infos/réservations : 06 76 52 42 04

Wednesday
Oct212015

21-27 octobre, 2015 Retraite : Yoga + Wholefood Retreat in the Var

Paris-based Gemma Vassallo, international yoga teacher and creator of The Prana Bar, is collaborating with Australia-based Angie Gluten Free to create the ultimate, once in a lifetime retreat experience of wholefoods and yoga in the South of France!

Imagine the food, the wine and cheese, the culture, the scenery and more, whilst nourishing yourself inside and out. Stay at Olives & Vines, a luxurious 5-star holiday villa in Provence, set on four acres of private grounds with olive and fruit trees, and a heated outdoor swimming pool.

Programme :
• Daily Vinyasa, Yin yoga and meditation
• Exclusive visits to local villages, organic farms, vineyards, French cheese-making, honey farm and food markets 
• Delicious, nourishing, delectable meals and treats created by Angie Gluten Free
• Wholefood workshops and master classes

There will be plenty of time for relaxation and exploration of this beautiful and charismatic region in this unique French experience.

This retreat is bilingual French/English: Gemma teaches in French and English, and there will be a translator onsite who will translate for Angie, if needed.

Numbers are strictly limited to 10 people, so book now to ensure your place on this once in a lifetime retreat experience!

QUAND/WHEN Mercredi 21 octobre-mardi 27 octobre, 2015 (7 jours/6 nuits)

OÙ/WHERE Olives & Vines/Mas des Avelines, 83330 Le Castellet 

1750€ par personne/chambre double (EARLY BIRD AVANT LE 1er JUILLET)
1950€ (APRÈS LE 1er JUILLET)

For more information or to reserve, click here 

Thursday
Oct152015

15-20 octobre, 2015 Retraite : Yoga + Vegetarian Indian Cookery in Lot-et-Garonne

Join Pallavi Gupta for five days of yoga + cooking: vegetarian, vegan and gluten-free Indian food made easy and healthy!

Learn how to simplify Indian cooking and understand the ayurvedic significance of the herbs and spices creating dishes for your day to day menu. The dishes that you will make in the workshop will be served for dinner, so you get to savour the food. An interactive experience, involving you in the cooking process so you understand and learn how to recreate the same dish in your own kitchen with ease.

With morning Hatha Yoga classes to boost your vitality through yogic breathing, deepening your knowledge of the health benefits for each asana and improving your physical wellbeing.

More details available here!

Fee includes accommodations, all nutritious vegetarian meals, snacks and drinks, 5 yoga classes, use of yoga mats, meditation blankets and straps, visit to local farmers market.

QUAND/WHEN Jeudi 15 octobre-mardi 20 octobre, 2015 (6 jours/5 nuits)

OÙ/WHERE Little French Retreat, 47130 Montesquieu

£625 shared occupancy
£100 deposit required to reserve spot

To confirm your space and send deposit, click here 

Monday
Sep282015

28 septembre-4 octobre, 2015 Retraite : Yoga + Cycling in the Provençal Vineyards

Enjoy an invigorating week of yoga and cycling around beautiful Provence. The yoga sessions will be led by Charlotte Saint Jean*. There will also be the opportunity for some wine tasting, sightseeing in Le Castellet and relaxing around the pool.

On the programme:
• Yoga
• Guided cycles 
• Visit to local market
• Kayaking trip
• Wine tasting 

Fee includes accommodations, yoga sessions, all food, as well as toiletries. Bike rental is an additional cost.

* Charlotte Saint Jean est bilingue donc vous n’avez pas besoin d’être anglophone pour profiter de cette retraite ! 

QUAND/WHEN Lundi 28 septembre-dimanche 4 octobre, 2015 (7 jours/6 nuits)

OÙ/WHERE Olives & Vines/Mas des Avelines, 83330 Le Castellet 

1400€ per person/double room

For more information or to reserve, click here