A 10-day silent retreat to learn or to deepen meditation as a means to enjoy good health and a happy life. A Tao teaching, participants will experience how the method efficiently quiets the mind and releases accumulated stress, negative emotions, and blocked energy.
Each day will include 8 hours of formal meditation, emphasizing gentleness. Participants will extend their breath capacity, develop concentration and mindfulness, and enter into states of deep relaxation. Sitting meditation will be divided between timed sessions, guided sessions and personal practice sessions.
Fee includes room and full board (vegetarian), as well as support.
This retreat is suitable for all levels of experience.
For more information, or to register, click here
WHEN Saturday January 4-Tuesday January 7, 2014 (4 days/3 nights)
WHERE Tourné, 09420 Castelnau Durban
€699 per person if paid three weeks in advance
€750 per person thereafter