9-11 octobre, 2015 Retraite : Flow into Autumn—Yoga, Pranayama + Meditation avec Shir et Sofia en Alsace

The autumn is the season of transition and of harvest, a time when we adjust to less light, colder temperatures and a different metablic rate to prepare for winter.

Sofia and Shir invite you to escape into the luxurious cocoon of La Clairière Bio & Spa Hotel for two daily asana practice, forest meditation, pranayama, relaxing at the Spa before the evening yin practice.

The program allows us to  purify in the entire being,: body, mind and spirit, which is essential during transition seasons. These ptactices, along with rest, introspection and a deep connection to nature, will allow us to flow into the autumn with ease and fluidity.

For those wishing to follow the detox program, vegetarian and organic menu is available (or opt for meat / fish).

Program will include:
• Yin practices
• Forest meditations
• Pranayama and Dharma Yoga practices 

Retreat includes all yoga practices, all meals (morning tea, bio brunch, dinners,) as well as unlimited use of eco-spa. Fee does not include alcohol, transportation or transfers.

QUAND/WHEN Vendredi 9 octobre-dimanche 11 octobre, 2015 (3 jours/2 nuits)

OÙ/WHERE La Clairière Bio & Spa Hotel, 67290 La Petite Pierre

490€ per person/double room
550€ per person/single room

For more information or to book, please email Sofia : info@yogasolidaire.org