An Ashtanga weekend for Level 1/2 and up.
These workshops are devoted to deepening your asana experience and to learning how to become the master of your own practice. Guided by anatomical insight, we can learn to overcome the challenges that many yoga practitioners encounter.
• Deep hip openers and twists
• Developing deeper and healthier backbends
• Tuning your hamstrings in forward bends
• Salutations to the pillars of strength
For more info: firstname.lastname@example.org
OÙ/WHERE : To be announced
TARIF : 190€ (weekend), 55€ (individual session)