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Light Through the Veins: Sarva Mastery Training with Michael Hewett (10 sessions)

This course will cover physical and energetic anatomy, how to raise energy, grounding practices, introduction to Ayurveda, how to work with energy in meditation, breath & prana, bandhas, vayus, chakras, releasing granthis (knots) and much more. 

All levels welcome! This course is recommended for practitioners with at least one year of experience.

Space is limited to 20. 

10 sessions : 4, 11 & 18 octobre ; 1, 8, 15, 22 & 29 novembre ; 6 & 13 décembre

1. Foundation & Activation
Working with the Feet & Hands
Skeletal & Muscular Dynamics
The Relationship of Breath & Prana

2. Energetic Fluency
Bandhas
Prana & Apana Vayus
Raising Energy
Grounding Energy

3. Energetic Boundaries
Yoga of LIfestyle (Introduction to Ayurveda)
Vata, Pitta & Kapha
How to recognize and avoid energetic imbalances
Causes, symptoms & antidotes to Lung

4. Mystic Anatomy
Psychology & Energetics
Granthis (Knots)
Vayus (Winds)
Nadis (Channels)
Chakras (Wheels of Energy)

OÙ/WHERE : Le Tigre Chaillot
TARIF : 300€ (5 séances) ou 500€ (10 séances)
INSCRIPTION : michaelhewett555@gmail.com ou contact@tigre-yoga.com

Earlier Event: October 2
Warrior of Light with Niko Geo