This workshop explores the tools of Pranayam (breath exploration), Pratyahara (repurposing of senses), and Dharana (intense focus). These tools have allowed yoga practitioners to dive into the intangible world of themselves for generations. They are what set the stage for meditation to take place. If you have a mediation practice, or are looking to build one, this is the workshop for you.
In this workshop we will examine the literary texts that outline this elusive practice, and then put it into action. It is about finding the appropriate doorway for each practitioner. This workshop seeks to empower each practitioner with a few ways to find their own meditative practice.
Come explore the subtle realms of your practice with Jafar!
Open to all. Inscription indispensable.
OÙ/WHERE : Paris Yoga Shala
TARIF : 40€ ou 2 tickets de votre carnet de cours
Réservations ici !