Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga. It develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana. In the way, the students are able to safely and intelligently build and develop their practice of yoga.
Iyengar’s unique approach to teaching asana from its foundational level and using props allows for students of all ages and physical abilities to benefit from yoga.
Maryam Askari values the power of our mind as our greatest resource, and she uses asana and breath focus and still the mind. She believes, “where our thoughts go, our energy flows”, while approaching each class as a brand new opportunity to connect with her students and guide them individually for their specific need.
OÙ/WHERE : Le Tigre Chaillot
TARIF : 45€
INSCRIPTION : firstname.lastname@example.org