If you are a man who has not attempted to practice yoga because of perceived limits in your physical body, such as flexibility or balance, then you are avoiding the very practice that will help you develop these qualities !
Although yoga was originally practiced only by men, in our modern world many men hesitate to try it, even if there could be enormous benefits for them and those around them.
Join Ben for a workshop offered only to men in order to create a low-pressure environment where men can develop an understanding of their own bodies without fear of being inflexible.
In this 2.5 hour workshop, we will explore techniques that will allow men to sustainably practice according to their own body’s strengths and weaknesses. This will lay the foundations to develop a sustainable and successful yoga practice, both on and off the mat.
Opened to men, all levels. In English and French.