As part of the exciting events they have planned for their 1 Year Anniversary in February, Caelo Yoga is delighted to be hosting Emma Henry, Advanced Certified Jivamukti Instructor. Based in London, Emma is also a mentor and facilitator of the Jivamukti Teacher Training program.
3 opportunities to come and practice with Emma:
• Jivamukti Open (Saturday 14h30-16h)
• Jivamukti Open (Sunday 11h-12h30)
• Bhakti Masterclass: Bhakti to the Future (Sunday 15h-17h30)
Bhakti Masterclass: Bhakti to the Future
Anahata Chakra is where we cultivate feelings of compassion towards others. It’s also where we hold feelings towards those who have hurt us, whom we continue to carry in our hearts until we are ready to forgive them. The practice of devotional backbends opens up the heart chakra and helps to release those emotions and heal feelings of hurt from our past so we can move into the future with grace understanding and unconditional love.
On a physical level backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs. Other benefits include increasing the flow of blood, massaging the vital organs and glands as well as loosening the joints.
Backbends boost energy levels and relieve tensions stored in the muscles.
Many of us find back-bends challenging both physically and mentally. In this workshop we will explore the balance between the effort and grace in back-bending.
About Emma Henry: Emma was introduced to yoga in the mid 90s. Her background in dance and martial arts is evident in her dynamic, innovative and playful choreography and understanding of anatomy and the subtle body.
Emma’s yogic path has led her to Mysore from practicing Ashtanga with Sri K Pattabhi Jois and to advanced certification in the Jivamukti method with Sharon Gannon and David Life. Her continuing education is shared with all of her students through her love of yogic texts and her amazing chanting.
All of her classes include an inspiring sound track and a lot of laughter. Her goal is to create a space for practitioners to feel inspired, nurtured and uplifted. Emma has hosted yoga workshops and retreats around the world with many happy yogis returning year after year. Emma also facilitates and mentors for the Jivamukti Teacher Training Programs.
OÙ/WHERE : Caelo Yoga
TARIF : 23€/chaque Jivamukti Open (ou une croix sur votre carte cours) ; 45€/Masterclass (40€ si prépayé avant le 3 février)
RESERVATION OBLIGATOIRE : firstname.lastname@example.org ou 01 45 08 59 10