Vendredi (18h30-21h) : Ujjayi breathing as a seated practice
This short workshop will expose the myths and clarify the muscular and energetic dynamics of Ujjayi breathing.
Samedi (10h-18h + pause déjeuner) : Standing postures
Standing poses provide deep structural integration for the whole body, whilst being simultaneously energising and grounding. Nevertheless, their structural complexities demand intelligent preparation for the whole body, if local stresses and strains are to be avoided. This workshop, in two parts, will present a comprehensive vinyasakrama to prepare the whole body, and mind, for the challenge of asymmetrical standing poses, so that their power can be accessed. Open to anyone, regardless of experience.
Dimanche (10h-18h + pause déjeuner) : Backbends
Backbends present the deepest challenge to the vulnerabilities of the spine. To avoid weakening or injuring the lower back and neck, the whole body, from feet and hands, must engage to support the spine. This is impossible to learn within the backbends themselves, and requires a whole body vinyasakrama of muscular preparation. This workshop, in two parts, will present a vinyasakrama to prepare the whole body, and mind, for the challenge of backbends, so that they can easily be enjoyed by anyone. Open to anyone, regardless of experience.
Lundi (9h-12h30) : Dynamic Yoga Full Practice
Vinyasaxikitsa, the core praxis of Dynamic Yoga, awakens, energises and integrates the whole body. A progressive flow of namaskar, standing and balancing poses, backbends, extensions, rotations, forward bends and inversions provides a balanced template for varying your own practice according to your changing needs and capabilities.
OÙ/WHERE : Red Earth Centre
TARIF/FEE : 30€/Vendredi, 100€/Samedi, 100€/Dimanche, 40€/Lundi ou 190€/weekend ou 250€/4 jours
INSCRIPTION : firstname.lastname@example.org, +33 (0)7 82 92 45 97