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#letsstartyoga: Splits + Backbends with Jessica Olie

Photo: Jessica Olie

Photo: Jessica Olie

Most of the time in yoga it’s not necessarily how strong or flexible you are, it’s about how you get into the pose, it’s about getting to know your body on the most intricate level but most of all it’s bringing you closer to you.

Together we will combine the breath and some of my favorite postures to create a flow that will deepen your splits and open your heart. These flows will challenge you to find comfort in the uncomfortable and calm your mind when it starts to wander. My favorite part of my own practice is finding new and fun ways to transition into poses and I can’t wait to share my favorite flows with you!

OÙ/WHERE : Healthy Warriors (Boulogne)  
TARIF/FEE : 50€ 
INSCRIPTION ICI