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Power of Breath with Dylan Werner

Photo: Dylan Werner

Photo: Dylan Werner

In this pranayama workshop, we will explore how to utilize our breath fully and the power of kumbhaka. Understand the anatomy of lungs and supporting breathing muscles. How you can increase energy flow with apana and prana. How to gain more power, control and focus through breath. How to expand lung capacity, increase breath efficiency and harness the power of breath to advance our strength and practice.

Tous niveaux.

OÙ/WHERE : Healthy Warriors (Boulogne)  
TARIF/FEE : 65€/atelier ou 250€/les 5
INSCRIPTION ICI