On New Moon, Lise will guide us through a relaxing sequence of postures developed particularly for times like these when a more quiet approach is recommended. Over time you will learn this sequence by heart so you can use it whenever you need to restore and replenish. This nourishing practice balances the nervous system and teaches us how to listen internally and adapt the practice to support our physical needs and mind state.
Open to all levels and included in a regular MYP class card.
Please arrive a few minutes before set up as the class begins punctually.
OÙ/WHERE : Mysore Yoga Paris
TARIF/FEE : 22€ drop-in or use MYP class card
NO RESERVATION NECESSARY HOWEVER ARRIVE EARLY TO GUARANTEE YOUR SPOT