Taking Refuge in the Three Jewels: the Buddha, the Dharma and the Sangha.
What does it mean to “take refuge”? Buddhist meditation teacher Sharon Salzberg refers to taking refuge as “bright faith” instead of blind faith. How does taking refuge fuel the practice with inner confidence and expansiveness?
The asana element will focus on an all around balanced practice with techniques to deepen some of the seemingly routine movements. Be prepared to work hard and still find the joy in it!
About Cat: Cat is originally from New York City and has been calling London home since spring 2004. She feels very privileged and grateful to have been involved with the previous incarnation of Sangyé Yoga School (Jivamukti Yoga London) since its inception and manifestation in 2005. With sincere love and respect, she thanks Manizeh and Danny Rimer for always seeing the best in her and providing the opportunity to serve students in different roles.
If titles bear any significance for some sort of credibility: Advanced Certified Teacher (Jivamukti), Senior Yoga Teacher (Yoga Alliance UK) and Co-Director of Sangyé Yoga School in London alongside Phil.
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