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Light in the Heart with Peter Goodman


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• Vendredi (20h-22h) : The Grounded Heart
Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, and pranayama.

• Samedi (15h-18h) : The Pathway to the Heart
The practice of allowing ourselves to be exactly where we are. This workshop is focused on really opening to each moment and seeing ourselves clearly and authentically. A place where both shadow and light reside. Tonight will be a well-rounded general asana practice infused with teachings from the heart.

• Sunday (14h-17h) : The Uplifted Heart
All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends.

Peter Goodman is a Certified Anusara® yoga teacher (E-RYT 500, YACEP) and has a playful spirit and loves to share this path of delight through his teaching of yoga.  He has been practicing yoga for 25 years and has had the great honor and pleasure of travelling worldwide to study with many great yogis in many corners of the world.

He is passionate and sincere in offering students a place to journey to, a place filled with stability, freedom and integrity in alignment yet never forgetting the joy filled love of life, the highest teaching life offers!

OÙ/WHERE : Rasa Yoga Rive Gauche    
TARIF/FEE : 35€/vendredi, 40€/samedi, 40€/dimanche si prépayé avant le 1er octobre ; 38€/vendredi, 42€/samedi, 42€/dimanche si payé après
RESERVATION : shanti@rasa-yogarivegauche.com ou 01 43 54 14 59