Hero flow is a transformative, total sensory experience that goes beyond a traditional vinyasa class. Drawn from the spirit of martial arts, this dynamic class uses an intelligent sequence that includes classic yoga asanas as well as martial arts stances, warrior salutations, mind science practices, pranayama and meditation. Relax and restore with an extended savasana accompanied by a soothing sound bath with chimes, flutes and more.
- Hip, hamstring and shoulders openers
- Core floor workout
- Attention to precise body alignment
- Core integration
*Bring a towel, an awesome attitude and be ready to have fun.
Ruslan Kleytman (ERYT-500 ) is a founder of Akhila Yoga, integrative style of yoga. He is devoted yogi, gifted body worker, martial artist and an avid acroyogi. Ruslan’s teaching method is a systematic approach to spiritual evolution based on the key principles of classical yoga. He recognizes yoga practice as a method of liberation and Self-realization method and embraces a holistic approach to yoga, working on development of all levels of being; physical, energetic, emotional, intellectual and spiritual.
He is a creator of internationally recognized Vinyasa Krama Yoga Teacher training program (200-hour, 500-hour). Ruslan is known as a teacher’s teacher and has certified hundreds of students around the globe to become yoga teachers.