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A Deeper Understanding of Inversion with Dylan Werner

This is a very in-depth workshop with focus on the anatomy and alignment of hands, wrist, shoulders and core in relation to handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand. We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands!

OÙ/WHERE : Yoga Village
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