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The Two Martinas: Heart Openers + Beyond with Martina Rando and Martina Sergi

Photo: The Two Martinas

Photo: The Two Martinas

During the workshop, you will be guided to flow, connecting your movement to your breath in order to get naturally and deeply in your practice of backbends and heart openers. We will approach them in a playful, but yet challenging way, to inspire you to trust yourself and the guidance of your breath.

We will also work in couples or small groups to have a safer and more complete experience of different asana, helping each other to get into more challenging poses and transitions.

Tous niveaux.

OÙ/WHERE : Healthy Warriors (Boulogne)