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The Two Martinas: Shades of Splits with Martina Rando and Martina Sergi

Photo: The Two Martinas

Photo: The Two Martinas

In this workshop, we will guide you through a sweet flow that will open your entire body and especially ease the tension in your hips and hamstrings, getting you closer to your flexibility goals. You will feel perfectly stretched and free in your body and mind! Ready to explore more challenging variations of splits. We will have fun working together on standing splits, super soldier just to name same. We will give you our best tips to work on your splits and to get into deeper variations.

Tous niveaux.

OÙ/WHERE : Healthy Warriors (Boulogne)