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Work Smarter, Not Harder with Matthew Lombardo, Jivamukti NYC

In this 2-hour+ class—ideal for teachers but open to students of all levels—you will review techniques and best practices alternatives for asana and meditation. Topics include: Use of isometrics , Chatturanga cleanup . Alternatives for Warrior poses. Blocks are your friends. Review of Bhandha, Breathing and Drishti. 

Matthew Thomas Lombardo is an international yoga teacher based in NYC. He is Advanced Jivamukti Certified and a mentor and teacher in the method since 2005. He is also a teacher and lecturer for Pure Yoga, and has been featured in the NYT, Harpers, Haute Living, and Yoga Sutra Now.

OÙ/WHERE : Caelo Yoga