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Yin Yoga—Flow for the Hips with Gemma Vassallo

Photo: Dimitry Roulland

Photo: Dimitry Roulland

Loosen tight hips, improve your range of motion and circulation, help alleviate back pain and more.

Join Gemma for a 2hr Yin yoga practice focusing on opening the hips in all directions. Perfect for tight hips. By stretching these body parts deeply by holding the postures for 3-5 minutes and longer, we will increase flexibility and energise the liver/gallbladder and kidney/urinary bladder meridians, helping to balance excessive moodiness, irritability, anger and frustration and bring Chi (life force) to your joints and tissues.

Open to all / in English.

OÙ/WHERE : Paris Yoga Shala
TARIF/FEE : 40€ ou 2 tickets de votre carnet de cours