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Power Yoga: Spiralling from your Inner Center with Denise Payne

Photo: ©Heather Bonker

It would be better served to call it “Spiralling from your Center of Power Yoga,” as the techniques involved support you in moving from your center, trusting your ground and allowing the rest to follow along for the ride.

Each Power Yoga class with Denise is different, always has a lot of super fun and unique sequencing with room for learnable moments. Denise loves to take requests, whatever you are working on is what she is interested in; and helping people get to where they want to be in a fun and safe way is what she does best. It’s a sweaty workout as well as uplifting and a little bit addictive.

Atelier ouvert à tous. Nombre de places limité.

OÙ/WHERE : Gérard Arnaud Yoga Studios