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Unravel the Secrets of Inversions with Denise Payne

In yoga we call them inversions, but it’s really all about getting your heart above your head. Whether or not you go completely upside down, inversions can go beyond the physical benefits of gravity and system function, they go beyond the idea of changing your perception, and they go beyond the myth of “face your fears.” Learned the right way, inversions will last a lifetime.

In this workshop you will study key muscle groups that support you and how to engage them, experiment with the energetics of inversions, find the right alignment specific to you and practice fun variations for everyone from beginners to the most experienced practitioners.

Atelier ouvert à tous. Nombre de places limité.

OÙ/WHERE : Gérard Arnaud Yoga Studios