These workshops are suitable for for anybody with an established Ashtanga Yoga practice, experience of at least the first half of the Primary Series and a motivation to learn.
David Garrigues is skillful in providing explanations of elusive, often unspoken aspects of the practice. In these weekend sessions, he offers clinic-style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.
• Friday: Semi-private Mysore (9h-11h30) + Foundations I (18h-20h)
• Saturday: Foundations II & III (9h-11h30) + Pranayama (11h45-13h15)
• Sunday: Strength of an Elephant (9h-11h30) + Backbending & inversions (12h30-15h)
• Monday: Semi-private Mysore (9h-11h30)
For more details on individual sessions, click here.