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Foot, Ankle, Knee and Hip: Anatomy Awareness in Asana with Julie Gudmestad

Photo: Ashtanga Yoga Paris

Photo: Ashtanga Yoga Paris

This workshop is designed to acquaint yoga students, teacher-trainees and teachers with anatomical vocabulary, musculoskeletal structures and movement patterns in relation to the yoga asanas. Our particular focus for the workshop will be on the foot, ankle, knee and hip.

Our time together will involve lecture, demonstration and discussion as well as direct work in the asanas.

Schedule: 10h-12h30 and 14h-17h both Saturday and Sunday

More program details available here! 

OÙ/WHERE : Ashtanga Yoga Paris
TARIF/FEE : 185€/both days, 95€/day