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(Le) Headstand known as Sirsasana with Dasha Romanova

Photo: Corinne Stoll

Photo: Corinne Stoll

How well do we know the well known "Queen of poses"? This seminar is intended for a small group of people, who are not new to the physical practice and preferably are genuinely interested and curious in knowing more about sirsasana aka headstand rather than focusing merely on the visual representation of this pose. This seminar is for you if you are willing to explore yourself in this pose from the following angles: 

- What is happening anatomically for me when I'm in this pose?
- What is happening physiologically for me when I'm in this pose?  
- What is happening mentally when I'm in this pose? 
- What is happening emotionally for me when I'm in this pose?
- I would like to explore various transitions in and out of the pose.
- I would like to understand how to incorporate this pose into my practice in a safe way. 
- Do I need to put emphasis on exploring this pose at all taking into account my current physical constitution? *

The seminar will be conducted in Frrrrrrenglish. En plus, la pratique de yoga est la langue mondiale, donc tout va bien. 

* We will briefly touch upon the component of Ayurveda to address this point.

OÙ/WHERE : Big Apple Yoga