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Hygge, Urban Day Retreat: Take Care of You with Louise Cutler and Marie Bouic

Hygge urban retreat.jpg

Christmas is a time of giving, it's also, for many people, a time of great stress. Not only does the anxiety tied to Christmas (shopping, organising and meal preparing) leave you feeling scattered, exhausted and, for some, lonely, but add that to the cold weather, depleted vitality and immune health, we can find ourselves feeling overwhelmed, bad tempered and unable to enjoy our family and friends over the holidays.

This is where Marie and I come in!

We wanted to create an event that wouldn't take up too much of your precious time, but that was worthwhile and special enough for you to remember that you are worth taking care of!

Self care is vitally important to our health and wellbeing. The more we take time for ourselves, practice self care, and dare we say it, self love, the more you will have to give to others without depleting yourself.

The atmosphere:

  • Soft lighting, candles and essential oils

  • Cosy, warm room, just for us for the whole day

  • Good company with like-minded people

  • Relaxing music

  • A quiet urban setting, in central Paris - get your retreat without getting on a plane!

This is for you if:

  • You spend a lot of time taking care of others

  • You feel tired and drained

  • You haven't given yourself much attention for a while

  • You'd like to treat yourself

  • You know you deserve this!

  • You want to enjoy your holiday and set the right mood for the rest of your time off

What we'll get up to:

  • Starting our day with a detox yoga session, designed to energise your body and your mind, without depleting your energy

  • We'll pamper you with a soothing relaxation, head, foot and hand massage with warming, grounding essential oils (oil blend created just for this occasion)

  • Enjoy a long Yoga Nidra session, giving your body time to relax physically, mentally, emotionally

  • Discover the all natural, ayurvedic cosmetics from Chic Chiq (ecological and so good for your skin!)

  • Bask in the joys of loving kindness meditation

  • Finish the day with a relaxing, restorative yoga class

  • Take home several gifts (chic chiq, chocolate) to continue your selfcare à la maison

Workshop includes all yoga sessions, massages, essential oils and Christmas gifts. Lunch is not included.

Pre-payment is required to save your spot. There are only a few precious places available, so be sure to sign up in advance!

OÙ/WHERE : Sayya
TARIF/FEE : 50€ / 40€ with a friend