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Foundations of Yoga: Begin or Perfect with Romain Duguet et Louise Cutler

Photo: Louise Cutler

Photo: Louise Cutler

Ever heard of new resolutions? September is just like the New Year and is a pretty good time to start a new activity, like yoga, or if you’re just a little out of practice, now is the time to get back on the mat.

If you want to start with good basics, review the fundamentals or have a deeper look into certain postures, reserve your spot in our Foundations Workshop "Begin or Perfect" lead by Romain and assisted by Louise.

During this 2-hour workshop, we will explore proper breath which accompanies movement in our practice and helps to connect the body to the mind. We’ve then chosen a selection of classical postures which we will study and discover before sequencing them into a flow.

Each posture will be studied in order to understand its benefits, contraindications as well as the best way to practice it through step by step guidance.

You will take home memo cards on each posture allowing you to practice at home and keep in mind the fundamentals seen together.

The session will close with a relaxing savasana !

Bring your mat, some water and something to write on—we’ll see you there ! The workshop is open to all levels.

OÙ/WHERE : 23 Rue de la Sourdière (Salle 2), 1e

Earlier Event: September 9
Effortless Thai Massage avec EvaSion
Later Event: September 11
Gypsy Yoga Night avec Amy Bossi