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Diving Deeper: The Role of Core + Control in Arm Balances with Patrick Beach (Boulogne)

Photo: Patrick Beach

Photo: Patrick Beach

Learn to glide through your practice with lightness as Patrick Beach breaks down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness, we will play with a variety of arm balances and honing in on the ever important transitions between postures.

Join in this all levels workshop as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!

3 more workshops with Patrick:

OÙ/WHERE : Healthy Warriors (Boulogne)