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Open Heart, Open Mind: Stronger Backbends with Patrick Beach (Boulogne)

Photo: Patrick Beach

Photo: Patrick Beach

This workshop with Patrick Beach will focus on a number of heart-opening postures and take them to unexpected places of movement and freedom in our bodies. We will tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease.

Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.

Tous niveaux.

OÙ/WHERE : Healthy Warriors (Boulogne)