This in-depth training is designed for teachers as well as experienced practitioners who want to both enhance, explore and experiment with the practice of arm-balances and inversions - as well as refine their ability to teach them. In this 15-hr training you will be given a smart, sustainable, and fun perspective on flying: alignment, anatomy, sequencing, partnering, and more!
Join Kate Duyn, Senior Lotus Flow teacher and founder of Light On Lotus in Los Angeles for a weekend of empowerment to face your fears, allowing your practice to soar to new heights. A limited number or spaces will also be made available to advanced practitioners.
Alignment for Arm-Balances & Inversions
Sequencing for Arm-Balances & Inversions
Bandhas & Anatomy
Adjustments & Partnering