Our bodies, our breath, the focus of our attention & awareness: according to yoga, all are the extraordinary vehicles we have to understand the nature of life and our role in it. In this class we will explore the essential meaning of prāna and how it serves as a gateway to prajña, flashes of insight and in depth awareness.
Class will include āsana, prānāyāma, meditation and lecture.
Silke has been teaching yoga since 2000, her primary teacher being Rod Stryker/ ParaYoga®. Her studies also include yoga therapy with Doug Keller, pranic healing/mediation studies with Dr. Swami Shankardev Saraswati, Sanskrit for Yogis with Dr. Katy Komenda, and Myofacial Movement & Anatomy training with Gary Carter.
Bridging the philosophy & science of yoga with the insights of western sciences & methodologies, Silke's aim is to have students EXPERIENCE the great wisdom of the sages—that to unlock and understand the great creative force of the universe, you need to look no further than your own body and mind.
Through a systematic and light-hearted approach, the ultimate goal is for each student to live compassionately, joyfully, fearlessly—to thrive wholly in every aspect of their lives and in doing so, become the model.
OÙ/WHERE : Rasa Yoga Rive Gauche
TARIF/FEE : 35€/before July 31st; 40€/thereafter
REGISTRATION : email@example.com